notchmanCalories
A calorie budget.
Not a diet app.
One number a day from your goal, meals logged as a name and a number, and your deficit added up over weeks with a date for your goal.
24 tools, one price · macOS 14 or later · 14-day refund
How it works
01
Set it up once
Sex, age, height, weight, goal, pace.
02
Log a meal
A name and a number.
03
Watch the week
Green under, orange over.
01 · Budget
Worked out for you.
Mifflin-St Jeor for maintenance, scaled for activity, minus what your pace needs.
02 · Quick
Your usual meals, one click.
Meals you log often become chips: one click logs one. Step back a day to log a dinner you forgot.
03 · Honest
Under or over, every day.
The week shows green under budget and orange over. Your deficit adds up since you started, with a goal date from your real average, not the plan.
The details
FormulaMifflin-St Jeor
Unitskg / cm or lb / ft
notchman comes with Calories
and 23 other tools.
One hover away: Teleprompter, Mirror, AI Usage, Revenue, Music and the rest. Pay once, use it every day.
Lifetime license
$4.99$19.99once
Buy for $4.9914-day refund · Secure checkout by Dodo · Your local currencyQuestions
Is there a food database?
No, on purpose. You type a number. Estimating a meal to the nearest hundred calories takes five seconds and is accurate enough for a weekly deficit.
How is the budget calculated?
Resting energy from the Mifflin-St Jeor equation, multiplied by your activity level, plus or minus your weekly pace spread over seven days at 7,700 kcal per kilogram. It never goes below 1,000 kcal.
What if I forget a day?
Go back with the arrows and add it. If you leave it, a day under 40% of budget is shown grey and skipped, so it doesn't count as a deficit.
Can I change my goal later?
Yes. Edit profile keeps your start date and history. Start over wipes everything if you'd rather begin fresh.
